Hi everyone!!
Tomorrow im starting a new thing (on top of the milion other things i have done...) to see if it works for me. It has for other people. AHA Neostrata treatment. And as well as that i continue with my healthy eating and it REALLY does help. I have a thread about it (juices, lots of green things...). And the other thing i started yesterday is flaxseed seeds eating. Yes, the seeds like that. I feel like a canary bird but i have read that it is the most efective way of taking it and given i cannot deal with oil (i cant stand the feeling in my mouth) and it is very good for a lot more things by the way.
So tomorrow im going to write the details and take some pictures of the "before" hoping there will be an "after" lol

Keep fighting, keep living and love your self.

Ayla,

Are you grinding the flaxseeds before you eat them? Eaten whole, they pass straight through, not giving us the benefits of the omega 3 oil.

kebod

Well. No!! I didn´t know you do have to grid the before.. and how do you do it?

Thanks!!

I grind two to four tablespoons in a coffee grinder. You can sprinkle the ground flaxseed over cereal or add to a smoothie. Don't cook it, though -- heat destroys omega 3.

Flaxseed oil becomes rancid very quickly. Even when purchased from a natural food store, there is a good chance it is already starting to go rancid. If it tastes at all bitter, don't eat it. Flaxseeds freshly ground every day don't have a chance of becoming rancid. It is a very healthy way to get your omega 3.

kebod