I have started today with the OP thing. I have used sunflower oil in empty stomach. It got very white even tho i couldnt hold it for more than 5 minutes. It was quite a weird feeling in my mouth. I told my boyfriend about my plans and he has told me that he have heard about it!!! He said that he knows some people from work that uses it to detox, so i guess it can be good for me even tho it might not help with KP. Worth a try.
I will also try to find the Vega test. I have been looking around and i have seen a couple of clinics that might have it. I think that the food intolerance makes a lot of sense as i can see huge variations depending in what i eat. For example after Christmas my skin is allways a mess (sweets, chocolate...) So i guess that it has a lot to do with it.
Will let you know my progres!!

What do you mean, in empty stomach? I am curious about this method...

SK

On "an empty stomach" means that it should be 3 hours since you last ate. For this reason, many people do OP first thing in the morniing, before they eat breakfast.

You can read more about oil pulling here:
Oil Pulling Cures on Earth Clinic, Your Source for Natural Remedies!

kebod