Ok I have questions, and I'm sure they have been asked before but there are 150 pages and that's a lot to go through!! And a lot of the info is scattered throughout this thread so I just want it in one place altogether. I want to try this even though I am skeptical and it sounds weird, its worth a shot. What I'm confused about is swallowing. How can you be expected not to swallow for 20 minutes?? Like I know how to swallow in a way that keeps MOST of whats in your mouth there but no matter what a little bit is going to go down, is that ok?

And is it ok to start with coconut oil? And how much should I start with?
And am I supposed to brush my teeth directly after and then rinse with salt water or am I supposed to rinse with the salt water and then brush my teeth?
And can I eat right after I do the OP? Because i'm always super hungry in the morning so it will be hard for me to not eat for 20 minutes.

Thanks for being patient with me and helping me understand all this!

Any other advice you would like to offer me?

Kelsey,

If you try this, you will find that it is easy not to swallow. If a little bit of oil goes down your throat anyway, no problem.

Coconut oil is a good oil to start with. Just use 2-3 teaspoons. A full tablespoon is recommended -- that is equivalent to 3 teaspoons -- but some people find that amount too much to hold in their mouth, so use whatever amount feels comfortable. Slowly swish it around your mouth for about 20 minutes. Afterward, brush your teeth, then rinse with salt water. If you do the rinse first, it is no big deal. Do whichever you prefer. Once you are done with OP, you can eat and drink whatever you want. (I don't think it says anywhere not to eat for 20 minutes after you OP). It is recommended that you drink a large glass of water after oil pulling. Drink sufficient water throughout the day.

If 20 minutes seems like too long, oil pull for 5 or 10 minutes and gradually increase the time until you work up to 20 minutes. If 2-3 teaspoons seems like too much oil, just use a little and gradually increase the amount until you are using 2 or 3 teaspoons. Also, if you stay with this, change the type of oil you use about every 30 days.

Please keep in touch and let us know if it helps.

kebod

__________________
My treatment: Oil pulling daily; candida diet (minimum of carbs, no sugars); omega-3 from canned salmon and sardines; sun exposure 10-15 minutes, 3 days a week, without sunblock; program to strengthen immune system; probiotic supplements; lots of water; moderate daily exercise; exfoliation with epsom salts and sugar several times a week. KP reduced 99%. If I go "off diet" -- grains, sugars, etc. -- or stop oil pulling, KP returns.

kebod. I had oil pulled a year ago and had no success. Recently I have been pulling again with coconut oil for 3 weeks and I am noticing one or two boils on the thighs and a new one forming on my buttocks? Do you think they are related. FYI I am also dry brushing and using salicylic acid body wash.

lubz,

It is possible that OP is causing your boils. This is a cleansing reaction and means that "garbage" is being released by your body. I had the same thing happen to me, but the boil was on my tongue! Talk about having difficulty eating and talking for a few days! But it passed and I was glad I was able to release toxins. Drink lots of water during this time to assist the cleansing.

I don't have experience with salicylic acid, but I do know about dry brushing, and it, too, is a very good practice for inner cleansing. Keep up with what you are doing -- I'm sure you will see results.

kebod

__________________
My treatment: Oil pulling daily; candida diet (minimum of carbs, no sugars); omega-3 from canned salmon and sardines; sun exposure 10-15 minutes, 3 days a week, without sunblock; program to strengthen immune system; probiotic supplements; lots of water; moderate daily exercise; exfoliation with epsom salts and sugar several times a week. KP reduced 99%. If I go "off diet" -- grains, sugars, etc. -- or stop oil pulling, KP returns.

I get concerned when anyone who has started OP gets welts, boils, etc... concerned that they could be in a similar boat to what I was in a couple years ago. Yes, those boils are your body getting rid of gunk. In my case it quite likely gluten and the antibodies attacking the gluten and epidermal tissue - dermatitis herpetiformis is the name of this reaction/disease. Not everyone who has KP and gets boils when OPing would necessarily have this but I wish people to be aware. Just the fact that we have KP can be a symptom of celiac disease or DH or gluten intolerance not defined as either of those. (new test for the gluten-intolerance that hits nervous system was developed in UK or Italy and may be available thru Columbia U in the US.) But KP could also be a symptom of a nutrition issue from some other cause so it's not that I want to alarm anyone, just that I wish to make the point when someone has these kinds of reactions. I had a lot of painful welts, for a long time and it worked its way thru my body (about 6 months I think).

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- bd: 45 yo F; I stopped scrubs, using salicylic acid after shower + homemade lotion; Burt's carrot soap or clean&clear on face; homemade body butter with Citric Acid as AHA; reg. exercise; OilPulling; a basic multi-vite plus Vit D, o3s, spirulina; eating GLUTEN-FREE DIET for Celiac Disease, and not much dairy as I get allergic reaction; Arms 95% clear, face neck chest 90%, legs 90% clear, butt is 99% clear. All dietary treatments above help reduce my sinus congestion and joint pain.

My coconut oil has been frozen for the entire month! (prolly cuz it's winter) But is there anywhere i can keep it so it is not solid? Because it's easier to measure it when it's water-like! I know table spoon is recommended but it's hard to measure it when it is solid.

Also, i realized during my oil pulling that the oil already becomes thin and filled with saliva around the first 7 minutes. Is that normal for coconut oil? Or am i not putting enough coconut oil to begin with?


Answers are appreciated
ps. Kebod you've been a great help!

Hi mns,

You are more than welcome! I love helping people get started and stay with OP, because it can make such a positive health difference.

My coconut oil is starting to solidify also, though it is not completely hard. To keep it soft or liquid, you need to find a warm place in your house where you can keep a small container of oil.

Here are some possibilities: near a heat register, where warm air comes out of the house's central heater; in a closet with a hot water heater; on a cookstove that has a pilot light; on or near anything that stays on and generates a little warmth. My husband just pointed out to me that I could keep my coconut oil on the satellite box for the TV. It is surprisingly warm. This is a good idea, but I would have to be careful to remove it before I open it, because it would really mess up the satellite box to spill oil on it.

This is how I keep my oil liquid now: I have a small cooking pot with a flat lid. When I get up, I heat water in it for a cup of tea and set a small jar of oil on the lid of the pot. The oil quickly melts, I swish, and then I have a cup of tea. If you don't have a pot with a flat lid, you could warm up a pan of water and put a small jar of coconut oil in the pan with water halfway up the side. It would quickly soften.

I notice that my mouth quickly becomes filled with saliva, probably within 7 minutes, also. Sometimes I spit and start with a new spoonful of oil. Sometimes I just keep on swishing for the full 20 minutes without getting new oil. Either way, my KP doesn't come back, so I guess its OK, whatever I do. I don't think it has anything to do with not using enough oil. No matter if I use a lot or a little bit of oil, my mouth quickly fills with saliva. Have you changed to a different type of oil recently?

I'm glad you've stayed with OP. Keep in touch.

kebod

__________________
My treatment: Oil pulling daily; candida diet (minimum of carbs, no sugars); omega-3 from canned salmon and sardines; sun exposure 10-15 minutes, 3 days a week, without sunblock; program to strengthen immune system; probiotic supplements; lots of water; moderate daily exercise; exfoliation with epsom salts and sugar several times a week. KP reduced 99%. If I go "off diet" -- grains, sugars, etc. -- or stop oil pulling, KP returns.

Kebod,

Thanks for replying so quick ! I haven't switched up my oil yet, i'm still waiting for a week or so since i've only been only using coconut oil for a couple of weeks. But i'll be trying sesame oil next.

How does metabolism take part in this detoxing process exactly? Like me, i have a fast metabolism, does the metabolism take part in anything?

Which type of oil have you used that had worked for you the most in terms of clearing up KP?

Thanks for the advice in keeping my Oil in a liquid state

quick update, been oil pulling for nearly 3 months. there is definitely an improvement, bumps are alot less but the redness hasnt been improving that quickly however it is definitely getting better. ive switched up the oils, right now im using flaxseed oil and putting avocado oil on my arms at night. in my opinion, i saw a big difference between using unrefined and refined oil, i find unrefined oil works much better than refined.

and of course i have tot hank kebod! thank you so much!!!!!!!!!!

Kebod-

I fell off the wagon for several months and this week I went back to the Coconut Oil. I noticed that I was feeling ill about mid morning after pulling. After reading the above posts, I think I have figured it out.

The solidified oil is much harder to breakdown and causes me to generate much more saliva & air and with the hardened oil still in my mouth, I feel like I'm going to drown. Instead of spitting it out, I swallowed what I thought was air only (because the oil was still solid in my mouth).

I skipped today and am giving myself a rest. Tomorrow I will use one of your methods to liquify the oil & see if I still generate as much saliva.

Mizone,

I'm so glad oil pulling is helping you. Please keep in touch and let us know if you see more improvement.

Soze,

Instead of liquefying coconut oil when it is cold, you could use a different oil that stays liquid, like untoasted sesame oil or sunflower oil. They work well, also, with KP and provide other health benefits.

kebod

__________________
My treatment: Oil pulling daily; candida diet (minimum of carbs, no sugars); omega-3 from canned salmon and sardines; sun exposure 10-15 minutes, 3 days a week, without sunblock; program to strengthen immune system; probiotic supplements; lots of water; moderate daily exercise; exfoliation with epsom salts and sugar several times a week. KP reduced 99%. If I go "off diet" -- grains, sugars, etc. -- or stop oil pulling, KP returns.

Is just me or are we all related to Italians some how???

I've decided to try oil pulling and I just came back with a bottle of sunflower oil. It says it's organic. but it doesn't indicate it's cold pressed.. will it still work?

Also, I'm going to be going on a 2 day trip for my 10th day of OP, so I'm going to miss a few days of it.. is that a bad idea?

42,

Congratulations on deciding to give OP a try! I really hope it helps you. Be sure to give it at least 30 days to see results.

It can still help, even if it is not cold-pressed. Most likely, because it is organic, it is cold-pressed. Is it possible to take a small bottle of oil with you while you travel? If not, don't worry about it -- just resume oil pulling when you return.

Keep in touch.

kebod

__________________
My treatment: Oil pulling daily; candida diet (minimum of carbs, no sugars); omega-3 from canned salmon and sardines; sun exposure 10-15 minutes, 3 days a week, without sunblock; program to strengthen immune system; probiotic supplements; lots of water; moderate daily exercise; exfoliation with epsom salts and sugar several times a week. KP reduced 99%. If I go "off diet" -- grains, sugars, etc. -- or stop oil pulling, KP returns.