where can I get the Cod Liver oil... (read me pls)

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Originally posted by KP_HATER

where can i get the COD LIVER OIL and the evening PRIMROSE????? and how do you mix or apply this????? and is using PUMICE bar would help my KP coz isnt it scrubbing makes the KP worst.....

THanks i'll be waiting for the post

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Originally posted by Emily L

Sometimes exfoliating does seem to make the kp worse, but I think it is from the outer layer of skin trying not to cooperate. I had used a dead sea salt scrub last summer and I used it at night because it seemed to look redder and the bumps seemed harder. The next morning it wouldn't be so bad, I think overnight the lotion I used would soak in and help the dead skin come off. So from what I can tell from everyone else is exfoliating is very important. The lotions can help in getting the dead skin off, but it would probably take forever if you just use lotion. So in my opinion, I wouldn't stop exfoliating. I wouldn't use pumice, maybe a natural loofah. I use a washcloth because no matter what I tried, a loofah hurt. And in the above post, I see you found the supplements. emily long