I found this to be an interesting and, imho, balanced article about vinegar. It helps to make some sense of the hype that we sometimes see regarding apple cider vinegar. It covers both misconceptions and known benefits of taking in vinegar.

http://health.howstuffworks.com/the-...of-vinegar.htm

For those that are skeptical, this is the summary:

"Obviously, much more research needs to be done to investigate all of vinegar's healing potential....

bunnyday

im new to kp and i dont know what treatments are for real and which are just exaggerations i have tried 2 and neither have worked im considering this derma doctor product. has anyone used it? and if so what were your results? thanks for the help

katherine1172

If anyone is interested in a site that would give them meal plans tailored to their age, BMI, weight loss/weight gain/weight maintenance goals, there's a great little site called FitTracker

http://fittracker.shapefit.com/index.php?act=home

Its a community of people looking to bulk up or lose weight together! They've got recipes, journals, meal plans, exercise plans.

I think i'm gunna start today on a bit of it.

Endless_Winters

While I do think of myself to be an attractive person, there are are couple things that i absolutely obsess over. I'm not sure how healthy it is the amount that I think about my personal defects. One of these defects is that rash we all know all to well of on the upper arm. I have suffered from this my whole life. In the summer, most of the bumps dissappear and the rash is hidden my a tan. However, once the tan fades the bumps and rash return! This results in me wearing clothing that covers the...

liz2525

While I do think of myself to be an attractive person, there are are couple things that i absolutely obsess over. I'm not sure how healthy it is the amount that I think about my personal defects. One of these defects is that rash we all know all to well of on the upper arm. I have suffered from this my whole life. In the summer, most of the bumps dissappear and the rash is hidden my a tan. However, once the tan fades the bumps and rash return! This results in me wearing clothing that covers the...

liz2525