Omega-3s Lift Mood, Help Skin, Ward off Bone Loss
Omega-3's may be a good mood lifter: "...those with higher blood levels of omega-3s were found to be more agreeable."
ScienceDaily: Omega 3 Fatty Acids Influence Mood, Impulsivity And Personality, Study Indicates
"The results of a major review of published research that examined the relationship between depression and level of omega-3 fatty acids in the diet suggest that omega-3 fatty acids have antidepressant effects.":
http://www.reuters.com/article/healt...60044720070816
"Among the must-have foods for healthy skin: omega-3 fatty acids -- the "good fats" that have recently been credited with increasing heart health as well as helping your skin look healthier. The foods highest in omega-3 fatty acids include seafood (especially tuna and salmon) as well as walnuts, canola oil, and flax seed."
http://www.webmd.com/skin-problems-a...skin-feed-well
"Maintaining a proper balance of dietary fats may ward off much of the bone loss associated with post-menopausal osteoporosis":
http://www.purdue.edu/UNS/html4ever/...ins.bones.html
ScienceDaily: Omega 3 Fatty Acids Influence Mood, Impulsivity And Personality, Study Indicates
"The results of a major review of published research that examined the relationship between depression and level of omega-3 fatty acids in the diet suggest that omega-3 fatty acids have antidepressant effects.":
http://www.reuters.com/article/healt...60044720070816
"Among the must-have foods for healthy skin: omega-3 fatty acids -- the "good fats" that have recently been credited with increasing heart health as well as helping your skin look healthier. The foods highest in omega-3 fatty acids include seafood (especially tuna and salmon) as well as walnuts, canola oil, and flax seed."
http://www.webmd.com/skin-problems-a...skin-feed-well
"Maintaining a proper balance of dietary fats may ward off much of the bone loss associated with post-menopausal osteoporosis":
http://www.purdue.edu/UNS/html4ever/...ins.bones.html
