New results supporting both low-carb and mediterranean diets as health beneficial, even more so than low-fat diets at controlling blood-glucose levels and improving LDL to HDL ratio.

"Conclusions Mediterranean and low-carbohydrate diets may be effective alternatives to low-fat diets. The more favorable effects on lipids (with the low-carbohydrate diet) and on glycemic control (with the Mediterranean diet) suggest that personal preferences and metabolic considerations might inform...

bunnyday

22nd July 2008

This is about my fifth day of oil pulling. I'm not sure when I actually started doing it properly but I will continue it. I think my skin felt softer with the St. Ives moisturiser but I’m going to continue putting on the coconut oil because it's completely natural and may take a few weeks for my skin to feel moisturised anyway. I find oil pulling quite therapeutic. I actually really enjoy it haha. I still have to call the doctors to book in for an allergy test. I'm looking...

comicbookcrush