What in the universe is that and how is it done

If you want more info on Oil Pulling try googling it. There are a lot of sites on it. I can try and explain some of it to you. You use 1 tbsp. of sunflower or untoasted sesame oil (some use whatever oil they want) But experts recommend the ones I mentioned. You put it in your mouth and gently swish it around for 20 minutes, DO NOT SWALLOW IT. However if you do swallow a little that is ok, it will come out the other end . So don't panic. When your 20 minutes are done then spit it in the toilet (because there is a lot of bad bacteria in it you don't want it in your sink) Then rinse your mouth out with warm sea salt water (if you don't have sea salt then I just use warm water) Then brush your teeth. MAKE SURE YOU DO THIS ON AN EMPTY STOMACH. Preferably in the morning before you even take a drink of water or brush your teeth. I have been doing this since April. I have to be honest though .... I personally have not noticed a difference in my KP. The one positive thing I have noticed is that my teeth are whiter and my gums are a lot healthier. My knees have also quit hurting as bad. Hope this helped you somewhat. ~Jackie~

There's a thread in the general forum with a great deal of information on oil pulling. I've just started today.