Ok, I've heard only 1 time a day; and I've heard 3 times a day. So, I was curious, can it be bad for you if you take it 3 times a day?

Right now, I'm taking a mutivitamen, vitamin E-400iu with EPA & DHA, & 1000mg of Flax Seed Oil, and 40 mg of Zinc...

I take this stuff really b/c I work out very hard to be a bodybuilder, so my body needs these vitamins...

So, should I switch to the Omega 3-6-9 pills and take them 3 times a day? Will it harm me?


Thanks....



We'll, I just read the back of the Flaxseed oil bottle, and it says I can take up to 1 to 3 tabs daily... I just answered my own question...

And, on the back of the Flaxseed Oil bottle, it says it contains 575 mg of Omega 3, 154 mg of omega 6, and 186 mg of omega 9.. Would this be sufficient enough if I take it 3 times a day? Or should I buy the Omega 3-6-9 pills and take them 3 times a day?