PS. am i supposed to geet untoasted sesame oil? =S

this is the one i got is it fine?

Organic cold-pressed Sesame oil

^ Yeah, that looks good. Untoasted is right.

hey everyone!!

I´ve been OPing for 12 days now and I think I´m having a break out. First I thought it was from the self-tanning lotion that I started to use but I stopped using it and the break out is still there. Im starting to have KP in places where I usually don´t have any, like the insides of my arms and on my stomach. I really hope this goes away again even when I continue OPing??? I tried OPing once before but discontinued it after it gave me some boils on my legs ...This time I wanna keep at it forat least 2 months no matter what...haven´t got much to lose anyway
but anyway, to those guys who`ve had a break-out, how long did it last? did it go all away?? just a bit scared ))

cheers everyone!!

PS
it says that after you spit out the oil, rub yur sink clean with anti bactreial soap and stuff as it contains toxins. Instead can I just spit it in the toilet and flush it?

Also, does that mean I have to use antibacterial soap to clean my cup and spooon?

AND is it a tablespoon or teaspoon? =S
thanks!

Day 9

Oil pulled with one tablespoon of walnut oil for twenty minutes. Notice no difference.
Day 10

Oil pulled with one tablespoon of walnut oil for twenty minutes. I asked my mum what she thought and she said she could see that it was a little bit better. It looks just as bad as usual to me, though. Redness and bumps still there.

Mademoiselle,

Yes, you can spit in the toilet, except if you use coconut oil. Coconut oil solidifies under 76-74 degress, so it might plug up the toilet. I spit in a plastic bag (I save them from grocery shopping when I buy produce) and throw the the bag in the garbage. My sister spits outside in her yard, my son spits directly in the kitchen garbage can -- whatever works for you.

Just wash your cup and spoon like you normally would -- hot water and dish soap.

One tablespoon of oil is recommended. I use two teaspoons (three teaspoons make one tablespoon).

kebod

thanks kedob- sesame oil willnot dissolve and plug my toilet right? =S ahahah
thanks for the heads up tho =D and advices

^ Nope, sesame oil won't =D

Day 11

Oil pulled with one tablespoon of walnut oil for twenty minutes. Am starting to wonder if this will work for me.

I see zero difference in my KP but will keep it up until day 30.

THanks smallcutewitch.

I don't know if I am Oping too little. I only OP 10 minutes =P

I was thinking, ok trhis is VERY off topic but would laser hair removal help KP ? I mean the keratin protein thingie usually sits atop the follicles pores, once it is removed the hair coil and suich, wouldn't it decrease? or jkmust go away?!?! =P

Hi scw - (I think of Kiki from Kiki's delivery service when I see your nickname) I started noticing various things almost immediately with OP but I started with sesame oil. And though, yes, walnut's one of my favorites, it's not one of the usual oils people start with. It's got a similar fatty acid profile to sesame and sunflower in many ways so in a way I'm thinking, since you're a willing participant, try coconut oil maybe instead, it has a very different profile and some people swear by it. I don't pull it but the others work great for me. Also, it seems to me that if a person is drinking a lot of coffee or alcohol, that might interfere with some of these more gentle approaches but I don't know for sure.

Hey OPers - how much coffee or tea or alcohol do you drink and OP still works for you?

I drink 3 or 4 cups of black tea in the AM and a few green teas during the day. OP has worked for me fine all the time. I don't drink alcohol though almost ever.

so, just some thoughts...
-bd

Hi BD,

After almost a year of not drinking coffee, I have started indulging again. I drink one cup every morning, after I oil pull. It doesn't seem to make a difference, though there may be subtle changes I can't see. Maybe alcohol once a month (tequila!) and almost no green tea.

kebod

kedob- is green tea bad for KP will it affect it? and does coffe have anything to dow ith Oping or KP?

This is getting really annoying - I look at my legs and think my KP looks better, but then I look at it again a few minutes later and it looks bad.