Hi everyone, I've had KP my entire life. I have it on my arms, my thighs, my butt and a little on my stomache. I just recently found this site and was reading a post where someone was saying they cut out dairy to keep their kp under control. This triggered a memory of when i was younger and a doctor told me that the sun and milk would make my kp worse. Has anyone heard this too? Well anyway, i recently started something that seemed to be working. I exfoliate and then use Eucerin lotion with alpha hydroxy. I was really impressed with the results. My kp was less visible and not red and my skin that did not have kp looked healthier too. Well last week my kp seemed to have come back full force, very noticeable again. I realized after i read the milk post that when i started using the Eucerin lotion i also swithced to soy milk. I was trying to be healthier. I didn't really enjoy the soy milk so last week i switched back to regular milk and that's when my kp worsened. I don't know if one has to do with the other but i was wondering if anyone found that milk or the sun inflammed or worsened their KP also. I've cut back on the milk again and am using the lotion constantely. I carry it in my purse and reapply every chance i get and my KP is less visible. I just wish i had a clear answer as to what makes it worse.