i know what helps my KP, and i will continue to do these things as long as i'm getting results.

Anyone with just the redness of KP, i think you should get some lifestyle tips from me.

ive attached pictures here

New member with Red face KP

Please share your lifestyle tips :-)

A healthy diet consisting of all the daily vitamins and minerals, apples are good for people with KPRF because it acts as an anti-flare-up.
Meditation calms the mind as i believe that, parts of this skin disease is causes by stress and anxiety.
Drinking 7 pints of water a day will keep your body hydrated.
People believe that they see the signs of Keratosis Pilaris because they are overweight, so if you have any weight you can lose please do because i have seen results from doing this.

try these things here, if you are wanting more tips just ask me, but this shall keep you going for a while...please try this it will help.

Your lifestyle changes are reasonable. Can you give some tips on meditation--like how to begin something like that? I know I am anxious at a low level most of the time. It would be nice to not feel that way. Exercise is one thing that helps me reliefe the anxiety but some weeks I have a really hard time getting myself to go to the gym.

go on this site. http://www.divyayoga.com/

Meditation is a mixture of deep breths and 4gettin lifes stresses, another words lettin go.

I was told that using Lac-Hydrin Five works really well on clearing up the redness and bumps. I haven't been out to buy any yet but I plan on doing so very soon. Has anyone else tried this?