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From: SweatyBetty
Date: 05 Jul 2002
Time: 12:43:09 -0400
Remote Name: 204.31.48.67
I take my flax oil in liquid form simply because you would have to take so many capsules to equal the same amount of the liquid. You certainly can mix your flax oil into your favorite salad dressing or the label suggests mixing it into yogurt. I shake mine into O.J. every morning -- no biggie. I have heard from other family members that they do visit the bathroom more often with the higher dosage of flax, but that has never been a problem for me. Good luck and remember to shake the bottle like a mad-woman before pouring; the good stuff settles to the bottom.
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