Hello, I am doing diet daily and I am now monitoring what I am eating and my diet diary asks me how much calories I would need. The only thing I have been looking at is calories! What’s most important when reading labels? And I just found out that if I have less than 1000 calories a day, my body is in hunger mode. Never been on a diet before and I have no Idea what I am doing. I am just doing it. I know I need to stay under 1500 but no less than 1000. Please help me.

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osteoporosis