CS,

You need three meals a day, high in protein and vegetables, low in sugar. Your carbohydrates should be whole grains, for example brown rice, whole wheat flour bread. Other healthy grains are quinoa, amaranth and unhulled barley, though I don't know if you can buy them where you live. Also, eat healthy oils, like olive oil, and foods high in essential fatty acids (EFA's), like tinned sardines, salmon, freshly ground flax seeds and walnuts.

Good sources of iron: Anemia Diet - Iron Rich Foods for Iron Deficiency Anemia

If you eat a healthy diet and exercise, it is possible you would not have a problem with being overweight.

kebod

go see your nutritionist... they're there for a reason.

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fitness equipment goes with interval training.