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pretty poor diet

This is a discussion on pretty poor diet within the Chit Chat forums, part of the Focus on Members category; Hi friends, I am a generally healthy 38year-old female with a pretty poor diet due to trying to keep my ...

 
 
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Old 12-08-2007, 01:30 AM
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pretty poor diet

Hi friends, I am a generally healthy 38year-old female with a pretty poor diet due to trying to keep my weight down. I suffer from anemia, but iron pills and vitamins don't seem to be the best way to raise my hemoglobin. I would rather do it by eating a healthy diet. So have anyone any idea of some healthy diet? If so please let me know urgently. Thank you.
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Old 12-08-2007, 10:30 AM
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Re: pretty poor diet

CS,

You need three meals a day, high in protein and vegetables, low in sugar. Your carbohydrates should be whole grains, for example brown rice, whole wheat flour bread. Other healthy grains are quinoa, amaranth and unhulled barley, though I don't know if you can buy them where you live. Also, eat healthy oils, like olive oil, and foods high in essential fatty acids (EFA's), like tinned sardines, salmon, freshly ground flax seeds and walnuts.

Good sources of iron: Anemia Diet - Iron Rich Foods for Iron Deficiency Anemia

If you eat a healthy diet and exercise, it is possible you would not have a problem with being overweight.

kebod
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Old 03-13-2008, 09:47 PM
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Re: pretty poor diet

go see your nutritionist... they're there for a reason.
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